The Eat Stop Eat Diet a Great Way to Lose Weight
The Eat Stop Eat diet is a way to lose weight while sleeping. It involves fasting until dinner 1-2 times per week. This is Brad Pilon’s program and it gets outstanding results for clients. A great overview on it here: http://fitnessblackbook.com/diet-tips/eat-stop-eat-vs-the-warrior-diet/
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